Free Ebook Don't Diet!, by Kavita Devgan
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Don't Diet!, by Kavita Devgan
Free Ebook Don't Diet!, by Kavita Devgan
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50 HABITS OF THIN PEOPLE
GENERIC DIET PLANS DON’T WORK!
Long-lasting weight loss can be achieved only by changing the way you eat.
To reach your ideal weight, you must move away from diets to eating right. Move away from fads to healthy habits. Thin people stay thin because these habits are embedded in their subconscious and are a part of their daily routine.
Don’t Diet will help you identify 50 STAY-THIN habits – spread across MIND, BODY and LIFESTYLE – and give you workable cues to adopt them easily. With the help of these cues, you too can stay fit and happy. And of course, thin.
DON’T WAIT. BEGIN NOW!
Kavita Devgan has many avatars: she is a writer, nutritionist and weight management consultant who has transformed the lives of hundreds of clients seeking weight loss. She is a feted speaker and a popular health columnist with premier media groups. She has been writing extensively and sharing her ideas with lakhs of people for the last 15 years.
- Sales Rank: #1887528 in eBooks
- Published on: 2016-02-10
- Released on: 2016-02-10
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Dieting is for losers - but you already knew that
By dave
I've been looking for something like this for a while - this talks about good lifestyle practices, some of which i know or could have guessed (or are obvious to me), but also some nice new info to add to my knowledge. For this reason I recommend - it criticises calorie counting for what it does - makes people obsessed with food and what they eat. A recipe for disaster.
The main premise for the book: if you think you're on a diet, you're doomed to failure. You might lose a few pounds, or 5 stone as I once managed, but as soon as you think you're being deprived, unless you have a 1 in a 1000 willpower brain which is always switched on, then at best you'll become a yo-yo dieter.
The one thing I was really looking for was some real facts around this myth about 'calories-in' must be in deficit against 'calories-out' - and this mantra is even mentioned in the book as fact, but the book also (contradictorily?) talks about your metabolism speeding up by 20-30% when you eat - that's what I want to hear about - but no references as to where this info comes from. It talks about the body's metabolism slowing when you diet (everyone knows this) - but doesn't add any figures. Some people eat 5 times as many calories as others - yet they remain in good shape - clearly the body's metabolism is a massive part of this balance - how to control it is vital, and to be fair to a certain degree is discussed, in a nice style of informal writing.
If i'm nit-picking then English foods would be a lot more useful than talking about japatties or samosas (and dozens of other Indian foods) - perhaps the author could have made a more European-centric version in terms of example foods. Still, definitely great value for the money to download to my Kindle - I have a few tips in mind I'm currently working on.
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